"Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain."  

 Eckhart Tolle


  • a relaxation method that provides a safe place to shut off the outside world of rational logic and gain instant access to the unconscious…all without judgment. The imageries are spontaneous, and all information is valuable, often presented with soothing music to achieve a light meditative state but it is not meditation.

  • described as a type of "visualization," "mental imagery,” or “guided meditation,” which is not a complete or accurate description of Guided Intrapersonal Imagery (IPI) offered at Creative Quiescence, LLC.

  • experienced one-on-one with the therapist or in a group setting which allows an opportunity to learn from others and provide your own insights.



  • facilitates healing in conditions of PTSD/trauma, chronic pain, chronic illness, fears, phobias, physical, emotional and spiritual issues.

  • involves all of the senses to access the messages or symbols from the mind, body and spirit so you can understand the meaning of various experiences in your life and increase insight, self-awareness and self-compassion. 

  • enables contact with the spiritual dimensions of the true inner self and its connection with the Divine Power of Universal Truth, creating enlightenment, empowerment, strength and courage.

  • improves mind-body-spirit communication. harmony and balance

  • generates remembered wellness--the release of chemicals throughout your body boosting your immune system

  • helps change your perceptions and beliefs to reconcile intrapersonal conflicts externalized into interpersonal  conflicts.

You can experience the powerful healing of guided imagery by scheduling an appointment or attending a workshop.